You want the best possible health for your family. But, did you know the air quality in your home can cause some illnesses? The air quality in your home either contributes to your health or makes it worse. But, there are simple ways to improve air quality and reduce pollution in your house.
In this article, I will be sharing with you how to test the air in your home and how to improve it!
Why and How to Test It
Bad air quality is delivering toxins into our lungs. Mother Nature Network says that gases and particles are the leading sources of indoor air pollution worldwide. Radon, dust, lead, pesticides, asbestos, mold, and mildew can all be causes of poor air quality and some health issues. These health issues include allergies, asthma, headaches, lung disease, emphysema, heart disease, and more.
These are reasons why testing and improving your air quality is so important. They have indoor air quality test kits, or you can bring in a professional to test it too.
Statistics About Home Air Quality
These facts from Tripleheating.com give you a little more insight into how air quality affects our health!
- Poor indoor air quality is the #4 environmental threat in the U.S.
- Indoor air quality is typically 2-5 times more polluted than outside air.
- 87% of homeowners don’t know their home’s air could be highly polluted.
- Indoor air quality can be 100 times worse than outdoor air quality in some cases.
Ways to Improve Air Quality
Now that you know why this is such an important topic.
- Use a strong vacuum with a HEPA filter. This filter along with a strong suction from a powerful vacuum will make sure all the dust particles are picked up and not blown out.
- Use natural cleaners or homemade cleaners instead of chemical cleaners.
- Use a hefty door mat so people don’t drag chemicals and dirt in from outside.
- Use a dehumidifier and air conditioner to keep the humidity lower.
- Don’t smoke or let others smoke in your home.
- Open the windows as much as you can.
- Use natural smells throughout your home like essential oils and lemon.
- Grow plants indoors. Some air purifying plants are dwarf date palm, Boston fern, Kimberly queen fern, spider plant, Chinese evergreen, bamboo palm, weeping fig, devil’s ivy, flamingo lily, lily turf, broadleaf lady palm, Barberton daisy, cornstalk dracaena, English ivy, Variegation.
- Clean filters often.
- Use low or no VOC paints.
- Wash sheets and blankets once a week.
- Groom your pet on a regular basis.
- Purchase an air purifier.
Protect Yourself from Poor Indoor Air Quality
Now that you know how detrimental it can be to your health and everyone inside your home take action against it! Use the tips above to purify the air in your home as much as you can. Everyone will be breathing better and will be less likely to get sick.
Your family’s health is super important, and implementing these simple tips will help their health!