House Plants That Help You Sleep Better

Your bedroom needs to be a place where you can relax and wind down at night. Many factors go into this such as a comfortable bed, calming colors, a relaxing smell, and curtains that don’t let much light in. But, have you ever thought about decorating with plants for a better night sleep?

Maybe you have never heard of this, but there are house plants that actually help you sleep better! It’s a natural way to get some good shut eye. I’m excited to share with you what plants will help you get a great night sleep all while looking amazing in your bedroom! These beautiful plants will bring more personality to your bedroom along with more color and more sleep!

Benefits of House Plants

Plants are beneficial all around the house. They do way more than help you sleep better, they reduce stress, remove toxins, purify the air in your house! Think about having these house plants all around your house for optimal benefits! Plants that purify the air in your home are extremely important. Purifying your air will lead to less sickness, less allergies, less mold, meaning more enjoyable days for you!

Have a Great Night Sleep

Let’s get right to it! Sleepless nights can ruin your entire day. They affect your mood, energy, productivity, and stress. Maybe you don’t want to turn to unnatural sleep remedies like drugs or medicine. Then houseplants are the perfect match for you! If you’re having trouble sleeping, houseplants might just do the trick.

Natural Living Ideas shares 12 plants that help you to sleep better based on their calming and air cleansing effects…

• Lavender
• Snake Plant
• Aloe Vera
• Gardenia
• Spider Plant
• Valerian
• English Ivy
• Peace Lily
• Bamboo Palm
• Gerbera Daisies
• Golden Pothos

These plants are calming and they clean your air. This also helps lighten allergy symptoms because some of these plants help eliminate mold.

Let’s be honest though, you might not want to take care of houseplants! If you’re looking for the plant with the least maintenance, Aloe Vera and Snake Plant are the best ones to pick! These can thrive off neglect but need lots of natural sun light. Make sure you but these beauties near a window that gets lots of sun light during the day. 

Be Careful

If you have pets, check with their vet before placing any types of plants in your home. They can be extremely poisonous for them. If you want to put certain plants into your home that aren’t suitable for pets, keep them up high where they can’t ever get to them or keep them out of your room.

Finally, Have a Great Night Sleep

Your sleep is valuable. You cant afford to get a restless nights sleep. Your family, job, and productivity count on it. Getting good sleep is so important to your health and well-being. Imagine waking up feeling refreshed from a restful sleep and enjoying your day full of energy! Plants might just be the thing you were missing out of your sleep routine. Give them a try!