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House Plants That Help You Sleep Better

small house plant

Your bedroom needs to be a place to relax and wind down at night. Many factors go into this, such as a comfortable bed, calming colors, a relaxing smell, and curtains that don’t let much light in. But have you ever thought about decorating with plants for a better night’s sleep?

Maybe you have never heard of this, but there are house plants that help you sleep better! It’s a natural way to get some good shut-eye. I’m excited to share with you what plants will help you get a great night sleep, all while looking fabulous in your bedroom! These beautiful plants will bring more personality to your bedroom, along with more color and more rest!

Benefits of House Plants

house plants next to home office board

Plants are beneficial all around the house. They do way more than help you sleep better; they reduce stress, remove toxins, purify the air in your house! Think about having these house plants all-around your house for optimal benefits! Plants that purify the air in your home are essential. Purifying your air will lead to less sickness, fewer allergies, less mold, meaning more enjoyable days for you!

Have a Great Night Sleep

Let’s get right to it! Sleepless nights can ruin your entire day. They affect your mood, energy, productivity, and stress. Maybe you don’t want to turn to unnatural sleep remedies like drugs or medicine. Then houseplants are the perfect match for you! If you’re having trouble sleeping, houseplants might do the trick.

Natural Living Ideas shares 12 plants that help you to sleep better based on their calming and air cleansing effects…

  • Lavender
  • Snake Plant
  • Aloe Vera
  • Gardenia
  • Spider Plant
  • Valerian
  • English Ivy
  • Peace Lily
  • Bamboo Palm
  • Gerbera Daisies
  • Golden Pothos

These plants are calming, and they clean your air. Having house plants also helps lighten allergy symptoms because some plants help eliminate mold.

Let’s be honest, though. You might not want to take care of houseplants! If you’re looking for a plant with minor maintenance, Aloe Vera and Snake Plant are the best ones to pick! These can thrive off neglect but need lots of natural sunlight. Make sure you put these beauties near a window that gets lots of sunlight during the day. 

Be Careful

If you have pets, check with their vet before placing any types of plants in your home. They can be highly poisonous for them. If you want to put certain plants into your home that isn’t suitable for pets, keep them up high where they can’t ever get to them or keep them out of your room.

Finally, Have a Great Night Sleep

Your sleep is valuable. You can’t afford to get a restless night’s sleep. Your family, job, and productivity count on it. Getting good sleep is so vital to your health and well-being. Imagine waking up feeling refreshed from a restful sleep and enjoying your day full of energy! Plants might just be the thing you were missing out of your sleep routine. Give them a try!